{"id":776472,"date":"2025-05-01T18:08:54","date_gmt":"2025-05-01T22:08:54","guid":{"rendered":"https:\/\/cafemom.com\/?p=776472"},"modified":"2025-05-01T19:27:50","modified_gmt":"2025-05-01T23:27:50","slug":"tips-for-recovering-after-you-have-a-mommy-meltdown","status":"publish","type":"post","link":"https:\/\/cafemom.com\/parenting\/tips-for-recovering-after-you-have-a-mommy-meltdown","title":{"rendered":"Tips for Recovering After You Have a Mommy\u00a0Meltdown"},"content":{"rendered":"

We’ve all been there. You’re juggling homework help<\/a>, sports practice pickups, and dinner that someone always complains about  —  while trying to answer work emails or fold the laundry that’s been sitting for days. One more eye roll, one more “Ugh, Mom!” and suddenly … you snap. The patience runs out<\/a>, and you’re left staring at the wall, wondering, Did I really just lose it like that?<\/em><\/p>

If you’ve had a mommy meltdown  —  whether it looked like yelling, crying, shutting down, or storming off to your room (because yes, moms need timeouts, too)  —  you’re in good company. <\/p>

The truth? Meltdowns don’t make you a bad mom. They make you a real<\/em> one. And knowing how to recover from those moments with intention and compassion for yourself is a skill every parent can learn. No matter how much you love your kids, sometimes it all just feels like too much<\/em>.<\/p>

CafeMom spoke with Alyssa Campbell, an emotional development expert, Founder and CEO of Seed & Sew<\/a> and author of the upcoming book Big Kids, Bigger Feelings<\/em>, to learn her expert tips on how to deal with mommy meltdowns in the moment and ways to melt down better. <\/p>

From calming your nervous system to repairing the moment with your child, these gentle strategies will help you bounce back, feel better, and ditch the shame spiral. Because every mom deserves support , not judgment.<\/p>\n","protected":false},"excerpt":{"rendered":"

We’ve all been there. You’re juggling homework help, sports practice pickups, and dinner that someone always complains about  —  while trying to answer work emails or fold the laundry that’s been sitting for days. One more eye roll, one more “Ugh, Mom!” and suddenly … you snap. The patience runs out, and you’re left staring […]<\/p>\n","protected":false},"author":29,"featured_media":671814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"apple_news_api_created_at":"2025-05-01T22:09:00Z","apple_news_api_id":"8ed5c0a1-7994-4cd8-9335-11f81af0c2b2","apple_news_api_modified_at":"2025-05-01T22:09:01Z","apple_news_api_revision":"AAAAAAAAAAD\/\/\/\/\/\/\/\/\/\/w==","apple_news_api_share_url":"https:\/\/apple.news\/AjtXAoXmUTNiTNRH4GvDCsg","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[87,90,85],"tags":[28232,349,28230,243],"featured":[],"internal-tag":[],"series":[28234],"class_list":{"2":"type-post"},"acf":[],"apple_news_notices":[],"yoast_head":"\nTips 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